Meals In The SugarFreeZone

Red Cabbage Banquet

This is very much a meal you can adapt for your own taste. It has the advantages of combining raw food with wholesome ingredients and some protein and fermented products.

Red cabbage - I shred it using a mandoline slicer
A little olive oil
Black and green olives
Kimchi
Apple cider vinegar
Some pumpkin seeds
Feta or goats cheese, or tofu if you prefer
Either raw or cooked beetroot
Pepper and salt to taste

Red Cabbage Banquet

Venison with Mixed Veg and Passata

Another meal you can adapt for your own taste - I decided to try venison and chose the 95% venison sausages and burgers.

You can change the vegetables for any above ground type. I enjoy passata as it is 100% cooked tomato with no added sugar. (I purchased mine in Asda).

I simply added a little olive oil to a pan on moderate heat, added the burgers and the mushrooms and onions on the other side of the pan.

Just before the burgers finished cooking, I added the frozen peas (they heat quickly) and spinach. Just before everything was ready, I added the passata to the vegetables, stirred and served. Delicious!!

Venison burgers
Mushrooms
Red Onion
Peas
Spinach
Passata to taste
Salt and pepper to taste

Venison Burgers

Avocado and Eggs

Making Raw Chocolate

Berries and Raw Chocolate

Making Greek Yogurt Elixir

Greek Yoghurt
Greek Yoghurt and Raw Cacao
Greek Yoghurt, Raw Cacao and Chia Seeds
Greek Yoghurt, Raw Cacao, Chia and Honey
Greek Yoghurt Elixir

Elixir with Berry Explosion