SugarFreeZone is built around lived experience: what actually works when you’re busy, stressed, and human. It’s not a purity culture. It’s a practical zone you can return to — again and again.
John Sparks is the founder of SugarFreeZone and creator of the 30-Day Reset.
Drawing on lived experience and a calm, practical approach, he speaks about autonomy, clarity, and how to break free from unhealthy eating patterns and the hold that sugar can have.
John is available for talks and events on food autonomy, habit cycles, and stepping out of reactive patterns - or put more simply, on breaking the sugar cycle and living life on your own terms.