Most of the struggle people feel around food isn’t just about what they eat. It’s the constant decision-making — the background noise — the sense that food is “running things” all day long.
Foundation 2 is beautifully simple: two meals a day.
If you like more grounded language, you can think of them as:
- The Opening Meal and The Closing Meal
- or First Sitting and Second Sitting
Call them what you like — the point is the same: you’re creating a clear structure your body can trust.
What Do Those Two Meals Look Like?
They can be simple, satisfying, and repeatable. Here are a few real examples from inside SugarFreeZone.
Example 1: Eggs and Avocado
- Three boiled eggs (still a touch soft in the yolk, not overdone)
- Smashed avocado
- Olive oil
- Black pepper
- A little miso (optional, but it adds depth)
It’s quick, filling, and it holds you steady.
Example 2: The Red Cabbage Banquet (Raw Meal)
- Finely shredded raw red cabbage
- A small spoon of kimchi
- Olives
- Walnuts
- Goat’s cheese (crumbled)
- Olive oil
- Good quality apple cider vinegar
- Black pepper
Mix it well. Let it become a proper meal — not a side dish. Once you’ve eaten like this, a lot of old “food noise” starts to fade.
Example 3: A Cooked Meal (Fish or Meat + Vegetables)
This is where you go warm and savoury:
- Salmon (or chicken)
- Mushrooms
- Green vegetables (or whatever seasonal veg you enjoy)
- Olive oil, herbs, pepper
Simple. Proper. Nourishing.
Do the Meals Have to Be in a Particular Order?
No.
Some days your first sitting might be the Red Cabbage Banquet and your second sitting the eggs and avocado. Other days you’ll want the cooked meal as your closing meal.
The win isn’t in perfect menus — it’s in the structure: two sittings, done well.